One on one, exclusive consultation program covering food and exercise planning.
Rujuta is amongst the most sought after speakers globally on health and fitness. She and her team conduct in-person workshops and online webinars.
From community farming to retreats in the Himalaya,
Open days or free consultations, a chance to participate in any or
all the things we do.
Lose inches. Gain health. Sleep better. In just 12 weeks.
This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next...
If you are preparing for pregnancy, are pregnant or have just delivered, this book has got you covered.
Shattering myths and putting the common Indian foods firmly back on the plate
Food, exercise, sleep and relationship strategies for PCOD and Hypothyroid
The only book you need to understand exercise and plan your workout routine...
A documentary on India’s lost traditions of eating right, and their relevance today….
A comprehensive book on women and their struggles with health and wellness
India’s highest selling diet book has revolutionized the way we think about food….
"She is more keen on teaching the
nuances of leading a healthy lifestyle
to her readers than mindlessly
prescribing some ready made formula
for slimming down."
"Sharp, chatty, uninhibited, peppered with insights from her own work with women seeking salvation from obesity."
"Rujuta has busted a number of modern myths and taught the lesson of love?for the body."
Smita Mishra, Zee News
"Funny, well-organised, sensible and persuasive, all at the same time"
"A social, brutally honest perspective"
"Don?t lose your time now, go for 'Don?t lose your mind'?"
"Accha hai, it is a book that will shape so many minds, so many bodies... Spread so much love and happiness!"
Posted by Facebook on Thursday, August 27, 2015
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