Personal note by Kareena Kapoor Khan
Chapter 1 - Preparing for preganancy
- The big deal
- Diet, Exercise, Activity and Lifestyle
Chapter 2 - Preganancy food rules
- Eat food that:
• Is easy to cook and digest
• Hydrates and works as a natural antacid
• Provides easy-to-assimilate amino acids
• Is rich in micronutrients like iron and vitamins
Chapter 3 - Three Trimester
- For each trimester:
• FAQs
• Top three foods
• Meal plan
• Important notes
• Heritage recipes
Chapter 4 - Post pregnancy: A return to normal
• FAQs
• Top nine foods
• Meal plan
• Important notes
• Heritage recipes
Notes on exercise - to do or not to do?
- FAQs
- Weekly training calendar and exercise plans for pregnancy
Note on sleep
An afterword