You can think of it as a middle path between the free consultation day and a full-fledged consultation program. You should consider joining this program if you have financial constraints to sign up for the  exclusive consultation program.

It's a 2-stage program: Rujuta’s team conducts a 4-hour online workshop on a selected topic, for example, fat loss, thyroid and pcod, diabetes and heart health, exercise and yoga, etc., and then a designated team nutritionist follows up with you over the next 2 months to ensure that you are able to apply the learnings in your daily lives.

Structure

1. Online workshop – Jinal Shah and Ghazal Furniturewala, senior nutritionists with Rujuta, conduct the 4-hour online workshop from 9 am to 1 pm IST. This includes 3 sessions with dedicated time for Q & A in each session.

2. Follow-up appointments – 4 appointments over the next 2 months with a designated team nutritionist. They will help you with guidelines and feedback on food and exercise planning and also answer all your questions. Appointments are for 20 min each over the phone.