Inside this book:
✅ Ancient wisdom, modern relevance
Discover the principles of mitahara the Indian philosophy of measured eating and how they align beautifully with today’s health needs.
✅ Eat with the seasons From mangoes in summer to root vegetables in winter, embrace seasonal produce just as our ancestors did – naturally and intuitively.
✅ Sustainability starts on your plate Learn how mindful eating extends beyond personal health to planetary well-being. What nourishes you can also nourish the Earth.
✅ Simple recipes, big impact Wholesome, easy-to-follow Indian recipes that bring joy, flavour, and balance to your everyday meals.
✅ A journey month by month Walk through the year with Rujuta as she shares personal anecdotes, seasonal insights, and tips for building sustainable habits for lifelong wellness.
Thoughtful, accessible, and deeply rooted in Indian tradition, MITAHARA is more than just a book – it’s a way of life.