Rujuta Diwekar

CONSULT
- About The Program
  
  How It Works
  
  Sign Up
  
  FAQs
  
  Get In Touch
  CONSULT
  
  One on one, exclusive consultation program covering food and exercise planning.
INVITE
- Paid workshops
  
  Free workshops
  
  Recent workshops
  INVITE
  
  Rujuta is amongst the most sought after speakers globally on health and fitness. She and her team conduct in-person workshops and online webinars.
PROGRAMS
- Paid Programs
  
  Wellness Holidays
  
  Unique 2-month Program
  
  Sonave Community Farming Program
  
  Free Programs
  
  Fitness Project
  
  Open days
  
  Free Consultation Day
  PROGRAMS
  
  From community farming to retreats in the Himalaya, Open days or free consultations, a chance to participate in any or all the things we do.

Women & the Weight Loss Tamasha

Buy on


Formats	Paperback \| Kindle \| E Book \| Google play \| ibook
Language	English \| Hindi \| Marathi \| Gujarati \| Tamil \| Telugu \|

About the book

It's a book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through and how what we do (or don't) during these phases affects our overall well-being.

Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes.

Table of contents

A note from Kareena Kapoor
Introduction: Why this book?

Chapter 1 - The Tamasha
Chapter 2 - A fearless (teen)age
Chapter 3 - Marriage - learning to be
Chapter 4 - Pregnancy and motherhood
Chapter 5 - Menopause: coming of age
Chapter 6 - Curses we bring upon ourselves
Chapter 7 - The 4 strategies of well being
Appendix 1: A comparison of traditional and on-the-go breakfast options
Appendix 2: Short-term and long-term effects of low-calorie diets
Appendix 3: Food considered healthy and why they are not
Appendix 4: Is your body talking to you? -Nutritional deficiencies and how to combat them
Appendix 5: More real life diet recall analysis