Rujuta Diwekar

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  CONSULT
  
  One on one, exclusive consultation program covering food and exercise planning.
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- Paid workshops
  
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  INVITE
  
  Rujuta is amongst the most sought after speakers globally on health and fitness. She and her team conduct in-person workshops and online webinars.
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  Unique 2-month Program
  
  Sonave Community Farming Program
  
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  Free Consultation Day
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  From community farming to retreats in the Himalaya, Open days or free consultations, a chance to participate in any or all the things we do.

Don't Lose Out, Work Out

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Formats	Paperback \| Kindle \| E Book \| Google play
Language	Marathi \| English \| *Telugu \| Hindi \| Gujarati \| Tamil \|
	*Coming soon

About the book

Through this book, Rujuta tackles pretty much every myth and fad on exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.

So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications, will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.