Introduction
Part 1 The Bigger Picture
PART 1a FOOD
Chapter 1 For Parents — Beyond Food Confusion
Chapter 2 For Kids — Making Right Food Decisions
PART 1b: EXERCISE
Chapter 3 For Parents — Lead by Example
Chapter 4 For Kids — Keep Moving
PART 2: PRACTICAL APPLICATIONS
Part 2a — Age-Wise
Part 2b — Occasion-Wise
Part 2c — Health Issues/ NCDs
Part 2d — Frequent illnesses: Quick Pointers
Epilogue: A Manifesto for a Healthy Future
Appendix What, When and How to Eat