The 12-Week Fitness Project

Formats Paperback | Kindle | E Book | Juggernaut app
Language English |
About the book
Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.
Table of contents

Preface: Health beyond weight loss

About the 12-week fitness project

The three rules of sustainable health

The 12 guidelines

For each guideline

• The guideline

• Notes on how to follow (as applicable)

• Benefits or Why to follow

• FAQs

How to get to forever: The 12 steps


1. Some references for the 12-week fitness project

2. Feedback from participants

3. 12-week fitness project for kids and families

Note on the Author
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Lose inches. Gain health. Sleep better. In just 12 weeks.

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This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next...

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If you are preparing for pregnancy, are pregnant or have just delivered, this book has got you covered.

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