Notes for Healthy Kids

   
Formats Paperback | Kindle | E Book
Language English | Hindi |
   
About the book
Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children. On the practical side, the book combines the latest in nutrition science with the time-tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child’s life. Includes food guidelines for: Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity | Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.
Table of contents

Introduction

Part 1 The Bigger Picture

PART 1a  FOOD

Chapter 1 For Parents — Beyond Food Confusion

Chapter 2 For Kids — Making Right Food Decisions

PART 1b: EXERCISE

Chapter 3 For Parents — Lead by Example

Chapter 4 For Kids — Keep Moving

PART 2: PRACTICAL APPLICATIONS

Part 2a — Age-Wise

Part 2b — Occasion-Wise

Part 2c — Health Issues/ NCDs

Part 2d — Frequent illnesses: Quick Pointers

Epilogue: A Manifesto for a Healthy Future

Appendix What, When and How to Eat 

 

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