The basics of food, exercise and lifestyle modifications through
Rujuta's columns, posts and articles. Neatly segregated for a
quick 101 on all things fitness.
From community farming to retreats in the Himalaya,
Open days or free consultations, a chance to participate in any or
all the things we do.
One on one, exclusive consultation program covering food and exercise planning.
The PCOD - Thyroid Book
Shattering myths and putting the common Indian foods firmly back on the plate
Food, exercise, sleep and relationship strategies for PCOD and Hypothyroid
The only book you need to understand exercise and plan your workout routine...
Posted by Facebook on Thursday, August 27, 2015