Don't Lose Out, Work Out

   
Formats Paperback | Kindle | E Book | Google play
Language English | Hindi | Marathi | Gujarati | Tamil | *Telugu |
    *Coming soon
About the book
Through this book, Rujuta tackles pretty much every myth and fad on exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.

So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications, will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.
Table of contents
Prologue: Dont lose out
  • Chapter 1 - Exercise myths
  • Chapter 2 - The science of exercise
  • Chapter 3 - Strength training
  • Chapter 4 - Cardio
  • Chapter 5 - Yoga
  • Chapter 6 - The 4 principles of exercising right
Coverage
Fitness fundas for the AAM aadmi - here
Flipkart reader reviews - here
Amazon reader reviews - here
Goodreads reader reviews - here
Informative, entertaining, downright hilarious - here
A review from across the border - here
A reader reviews the book - here
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