Don’t Lose Your Mind, Lose Your Weight

   
Formats Paperback | Kindle | E Book | Google play
Language English | Hindi | Marathi | Gujarati | Tamil | Telugu | *Malayalam | *Bengali |
    *Coming soon
About the book
It's really about not losing our mind when it comes to the most basic of our needs- feeding ourselves. Dieting is not about deprivation of food, on the contrary it's about providing our body with the right kind of nourishment. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good), nutrients are more important than calories and, most importantly, the only way to lose weight is to eat and enjoy eating.
Table of contents
Foreword by Kareena Kapoor
Introduction: Simplicity is profound
  • Chapter 1. What diet is not
  • Chapter 2. How to eat: relearn
  • Chapter 3. What to eat: rethink
  • Chapter 4. The 4 principles of eating right
  • Chapter 5. Inculcating awareness
  • Chapter 6. From knowing to doing
  • Chapter 7 - FAQs: 21 questions from readers
  • Appendix. Kareena ka tashan. Exercise is non-negotiable
Coverage
Making light of solidity %u2013 Outlook magazine - here
Fitness expert with a difference - Rashmi Bansal - here
Eat what you want to eat - Times wellness - Eisha Sarkar - here
Don't lose your time - Zee news - here
Go get it - Media manage - here
Bursting myths - The News Pakistan - here
The principles behind eating right - The book lovers review - here
Pick the book today - Pratima Nagraj - here
Nothing filmy about this book - Padmajavs Weblog - here
Its about not losing your mind - Sapna Krishnan - here
Highly recommended, even if you don't want to lose weight - Harimohan Paruvu - here
Now that makes sense - Tanvii - here
An expedition to explore your body -Kishan P - here
Reader reviews - Flipkart - here
Reader reviews - Amazon.com - here
Reader reviews -Good reads - here
Reader reviews - Google books - here
Reader reviews - Mouthshut - here
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