Pregnancy Notes: Before, During & After

   
Formats Paperback | Kindle
Language English | *Hindi | *Marathi | *Gujarati | *Tamil | *Telugu |
    *Coming soon
About the book
If you are preparing for pregnancy, are pregnant or have just delivered, this book has got you covered. With quick, easy to follow notes on food, exercise and recovery for each stage of the journey. The book includes - Meal plans | FAQs | Recipes | Exercise plans| Top foods
Table of contents

Personal note by Kareena Kapoor Khan

 

Chapter 1 - Preparing for preganancy

- The big deal

- Diet, Exercise, Activity and Lifestyle

 

Chapter 2 - Preganancy food rules

- Eat food that: 

• Is easy to cook and digest

• Hydrates and works as a natural antacid

• Provides easy-to-assimilate amino acids

• Is rich in micronutrients like iron and vitamins

 

Chapter 3 - Three Trimester

- For each trimester:

• FAQs

• Top three foods

• Meal plan

• Important notes

• Heritage recipes

 

Chapter 4 - Post pregnancy: A return to normal

• FAQs

• Top nine foods

• Meal plan

• Important notes

• Heritage recipes

 

Notes on exercise - to do or not to do?

- FAQs

- Weekly training calendar and exercise plans for pregnancy

 

Note on sleep

An afterword

Reviews
The Telegraph - Eat right with Rujuta - here
The Hindu - Understanding pre and post-pregnancy body fitness - here
Hindustan Times - Rujuta Diwekar's new book on pregnancy has everything moms-to-be need to know - here
The Times of India - 4 ways to make motherhood fun, the Kareena way - here
The Indian Express - Rujuta Diwekar busts some myths around pregnancy in her new book - here
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