Indian Super Foods

   
Formats Paperback | Kindle | Juggernaut app
Language English | *Hindi | *Marathi | *Gujarati | *Tamil | *Telugu | *Malayalam | *Bengali |
    *Coming soon
About the book
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in your own kitchens and backyards. From aphrodisiacs to fertility boosters, fat burners to mind calmers, Rujuta talks you through the 10 Indian superfoods that will completely transform you.
Table of contents
Introduction - Ancient is the new modern
  • Chapter 1 - Ghee: the fat burner
  • Chapter 2 - Kokum: the natural antacid
  • Chapter 3 - Banana: the recharger
  • Chapter 4 - Kaju: the anti-depressant
  • Chapter 5 - Ambadi: the stomach soother
  • Chapter 6 - Rice: the grain that sustains
  • Chapter 7 - Coconut: the calmer
  • Chapter 8 - Aliv: the beauty pill
  • Chapter 9 - Jackfruit: the fertility booster
  • Chapter 10 - Sugar: the anti-ageing secret
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