Indian Super Foods

   
Formats Paperback | Kindle | Juggernaut app
Language English | *Hindi | *Marathi | *Gujarati | *Tamil | *Telugu | *Malayalam | *Bengali |
    *Coming soon
About the book
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in your own kitchens and backyards. From aphrodisiacs to fertility boosters, fat burners to mind calmers, Rujuta talks you through the 10 Indian superfoods that will completely transform you.
Table of contents
Introduction - Ancient is the new modern
  • Chapter 1 - Ghee: the fat burner
  • Chapter 2 - Kokum: the natural antacid
  • Chapter 3 - Banana: the recharger
  • Chapter 4 - Kaju: the anti-depressant
  • Chapter 5 - Ambadi: the stomach soother
  • Chapter 6 - Rice: the grain that sustains
  • Chapter 7 - Coconut: the calmer
  • Chapter 8 - Aliv: the beauty pill
  • Chapter 9 - Jackfruit: the fertility booster
  • Chapter 10 - Sugar: the anti-ageing secret
Coverage
Open Magazine - Diet: In Praise of Dal-Rice - here
Why you should reach out for Indian Superfoods - here
NDTV - Eating Right In India - here
Financial Express -The super 10: Superfoods that are Indian at heart - here
HT - Rujuta Diwekar on why you shouldn't skip rice, ghee and sugar - here
The Telegraph - India on her plate - here
Livemint - Our hidden superfoods - here
The Hindu - Think local, eat local - here
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