Indian Food Wisdom

   
Formats DVD | Youtube
Language English | Hindi |
   
About the book
this film is an attempt to bring forth our ancient wisdom, accumulated over generations, on what to eat, how much to eat, when to eat and how to stay healthy. It’s an attempt to convince you that this wisdom is relevant to our times, in fact more so than ever. It’s an attempt to break myths on food and eating, propagated by the weight loss industry by misinterpreting data from lab studies. It’s an attempt to rid you of confusion and apprehension when accepting the blessing which food is.
Table of contents
Introduction - The oral tradition
  • Section 1 - Nutrients vs Calories
  • Section 2 - Trust the tongue and stomach Vs Portion control
  • Section 3 - Food combinations Vs Food divisions
  • Section 4 - Nurture appetite Vs Suppress appetite
  • Section 5 - The mantra – Eat local, think global
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